a healthy body is necessary for a healthy mind.as is knownto have a sound mindwe must first have a sound body.
this is of vital importance.only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
to keep ourselves fitphysical eercise is the best way.in taking part in out-door sportswe are closer to nature and can take in fresh air.the beauty of nature will keep us clear-headedwhich is essential to our health.
besidessports stimulate the circulation of blood and help to ecrete the wastes in the body.sports can also work up our appetite and activate our digestion.as a resultwe can become strong-bodied.
i always take an active part in physical eercise and enjoy good health.i seldom get sick but feel vigorous even if i work a whole daylong.
i shall keep up doing physical eercise so as to live longer and do more for the country.
regular physical exercise is necessary
as the saying goes :health is the source of revolution. so we can see that how important the regular exercise is. sports can help everyone keep healthy. it can also enrich our daily life. we can relax after a period of exhausting work. besides we may make more fiends in sports. doing exercise is a good way to know each other better and be closer. and what’s more, it makes us more positive, we always feel full of energy in exercises. regular exercise is conducive to our body and soul. we can have a well-balanced life from it.
as long as we carefully enough, regular exercise can do nothing but good for us. the point is that we should pay attention to the state of our body and have right exercise intensity. doing preparation is activities are also important.
let‘s enjoy regular exercises now. it will really add happiness to our life.